Emu Egg Calories
How many calories are in a whole emu egg, and per serving.
A whole emu egg has roughly 1,300 calories. That sounds like a lot until you remember that one emu egg equals about 10 to 12 chicken eggs, which would add up to a similar number. Per serving, the math is friendlier. A quarter of an emu egg, about three chicken eggs worth, lands near 300 to 350 calories.
Emu Egg Calories
| Amount | Approx. calories |
|---|---|
| Whole emu egg | about 1,300 |
| Half egg | about 650 |
| Quarter egg (about 3 chicken eggs) | about 325 |
| One chicken egg (for comparison) | about 70 |
Cooking and Calories
Most of an egg calories come from the yolk and any fat you cook with. Frying in butter or oil adds calories, while boiling or poaching keeps things lean. Because an emu egg is so large, it is easy to cook once and portion across several meals, which helps with calorie control.
For exact chicken egg figures to compare against, see USDA FoodData Central. Emu egg values are estimates because the egg is large and varies in size.
Frequently Asked Questions
How many calories in a whole emu egg?
How many calories per serving?
Does cooking change the calories?
Is an emu egg high in calories?
How does it compare to a chicken egg?
Taste the Difference
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