Emu Egg Nutrition Facts
What is inside one big, rich emu egg.
An emu egg is a powerhouse of nutrition in one large shell. Because a single emu egg equals about 10 to 12 chicken eggs, it carries a big load of protein, healthy fats, and vitamins. People who love a hearty, protein rich breakfast find a lot to like in an emu egg. For official chicken egg comparison values you can check USDA FoodData Central.
Emu Egg Nutrition
| Nutrient | Approx. per egg |
|---|---|
| Weight | about 1 to 1.5 lb (450 to 700 g) |
| Calories | roughly 1,300 |
| Protein | about 50 to 60 g |
| Fat | about 90 to 110 g |
| Equivalent | 10 to 12 chicken eggs |
How Emu Eggs Compare to Chicken Eggs
Per gram, an emu egg is similar to a chicken egg, but you get so much more in one shell. The yolk is large and rich, which is why emu eggs whip up into especially creamy scrambles and tall cakes. The egg is a good source of protein and contains healthy unsaturated fats. Like all eggs, it also delivers vitamins and minerals such as A, E, and iron.
Because the egg is so large, most people share one or cook it for a group. A quarter of an emu egg is roughly equal to three chicken eggs, which is a handy way to portion it for a recipe.
Frequently Asked Questions
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Taste the Difference
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