Nutrition facts
Ostrich Egg Nutrition Facts
What is inside the largest egg in the world.
An ostrich egg packs a huge amount of nutrition into one shell, because it equals about two dozen chicken eggs. It is rich in protein, contains healthy fats, and supplies vitamins and minerals throughout. For chicken egg reference values to compare against, see USDA FoodData Central.
Per whole egg, approximate
Ostrich Egg Nutrition
| Nutrient | Approx. per egg |
|---|---|
| Weight | about 3 lb (1,300 to 1,400 g) |
| Calories | roughly 2,000 |
| Protein | about 110 g |
| Fat | about 130 g |
| Equivalent | about 24 chicken eggs |
How It Compares
Per gram, ostrich egg nutrition is broadly similar to chicken egg, but one ostrich egg carries an enormous total because it is so large. The protein is complete, and the egg is best enjoyed cooked for a group or portioned across meals.
Good to know
Frequently Asked Questions
How many calories in an ostrich egg?
Roughly 2,000 in a whole egg.
How much protein?
About 110 grams per egg.
Is it healthy?
Yes, as part of a balanced diet. It is high in protein with healthy fats.
How does it compare to emu?
Ostrich eggs are larger, so the totals are higher.
Where can I check egg nutrition data?
USDA FoodData Central lists chicken egg reference values.
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